Images from a Fitness photoshoot with Yunn Chin Photography

I think I might work with that guy…..

Truer words have not been written….

Time to turn it around….

Coming out of a low patch… have only been to the gym once in the last 2 weeks… been sick since Xmas morning…  time to make a change!

I feel like crap, and I feel that I look like crap…  

I have had 2 photographers contact me about doing shoots but I hate my body right now.

Doctor’s Office at 8:30am for a bit of help and information.  Then start turning it around from there.


I don’t understand people who don’t like sweating. Feeling a bead of sweat run all the way down my face and neck during a workout is my favorite feeling. 

(via note-inthepages)

I had this yesterday!  Broccoli, Garlic and Chili flakes…  awesome!

(via ascending-barbells)


Photographer: John Dobson

From a photo shoot I did about a month ago….  

Breakfasts #1 and #2

Pre Shoulder and Traps workout:  Protein Shake, Opti-men Multi Vitamins, Fish Oil Tablets, Purple K Creatine, Sub Q

Post Workout:  Huevos Rancheros Wrap - Wholemeal wrap, refried beans, avacado, cheese, tomato, salsa, fried eggs.

Personal Best 10km Run!

I had mentioned in an earlier post that I was working on a sub 50 minute 10km run…. 

I have finally completed the task and happy to say I made it under 50 minutes:

47:48 !!!

Tough Mudder Sydney 2013 completed!  8 team members started….  7 finished in 2:32 !!!  The 8th finished later… but STILL FINISHED!!!!

The New ACL (January 30th) was put to the test, and passed (barely).  The Electo Shock Therapy at the end buckled me a few times…  ended up scrambling out.

Next challenge - 10km run on the 27th !!!  Bring it on!

Training for a 10km Run….

I read an article on how to run 10km in under 50 minutes.  It seems to be working.  Adding a km on each week:

5km / 24:47

6km / 29:37

7km / 34:21

Shooting for 8km / 39:00 next week



3 part push up

This looks like absolute torture

Throwing this into my chest workout!

(via ascending-barbells)



I thought I just finished a really good workout… until I came home and saw this!  Tomorrow I am going to Kill It at the gym!!!

(Source: sonofsam9975, via traintosurvive)

(Source: undeadarsenal, via traintosurvive)