I don’t understand people who don’t like sweating. Feeling a bead of sweat run all the way down my face and neck during a workout is my favorite feeling.
Personal Best 10km Run!
I had mentioned in an earlier post that I was working on a sub 50 minute 10km run….
I have finally completed the task and happy to say I made it under 50 minutes:
Training for a 10km Run….
I read an article on how to run 10km in under 50 minutes. It seems to be working. Adding a km on each week:
5km / 24:47
6km / 29:37
7km / 34:21
Shooting for 8km / 39:00 next week
Legs Day !!!
Heading to the pool in the morning for a swim and then in the afternoon it is Legs Day. Deadlifts, Squats, Leg Curls, Lunges, Calve Raises.
Still not allowed to do Leg Extensions due to the ACL replacement surgery.
☆OVERNIGHT☆ PROMO - FIRST 11
- Reblogs only (likes don’t count)
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- If you’re following from your main account please tell me
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Definitely someone to follow and be inspired by. Her posts are always open and genuine.
You look awesome, it's obvious you've been killing at the gym! Keep it up dude.
Thank you so much! It is comments like these that keep me motivated. Greatly appreciated!
Sundays are my usual day off but I feel like I should be doing something… as I have a photo shoot on Thursday. (though it is gloomy and cloudy outside….)